New workout to try!

Today was an absolutely beautiful day to get outside and do something active! Whether you swim, bike, run, or do 100 burpees, get off facebook and get outside! I put together a pretty tough workout last night for my cousin Paden and I to do today, so I wanted to share it with you guys so you can give it a try. I found a few of the exercises from a website called bodyrock.tv, which has a ton of really cool workouts. At the end of the video I break down the exact amount of reps we did, and all of the moves can be modified to fit your needs, so no excuses!! Let me know what you think and have an awesome weekend!