Jump!

Jumping rope is often forgot about when we are trying to get our cardio in, yet it is a great way to get your heart rate up and break a sweat. I added a video of myself jumping rope with the addition of high knees to show you guys how to make it more challenging. So try 5 sets of 100 high knee jumps, with different exercises in between each set, (push ups, sit ups, dips, squats), for a great workout!